Essential Oil Pack - Women's Wellness Trio

There are countless ways to use essential oils, but below are a couple of our favourite ideas to get you started;

• Diffuse: One of the most common ways to use essential oils. Simply add 2-10 Drops of Essential Oil to your Diffuser - try mixing a few oils together to create your own essential oil blend!
• Topically/On the Go: You can also experience the benefits of Essential Oils by adding 4-6 drops of your Essential Oil Blend to a 15ml roller bottle and top with Fractionated Coconut Oil. Apply to your wrists, temples, behind your ears & soles of your feet.
  See topical dilution guide below for safe topical application
• Massage: Dilute 8-12 drops of Essential Oil into 100ml of your favourite Carrier Oil or Base Massage Oil to relax your muscles, ease muscle & menstrual pain, and help balance your mood.
• Body & Belly Oil: Due to the hormone balancing qualities in these oils, they make for a fantastic belly oil, especially at that time of the month. To create a safe body oil, dilute 20-30 drops of essential oil into 80-100ml carrier oil base (we recommend something light and easily absorbed such as Almond Oil or Grapeseed Oil). For added benefits, include 20ml Castor Oil to your blend.
• Bath: Add a few drops of essential oil to a warm bath to promote emotional, immune & hormone support.
• Skin Serum: Not just for emotional and hormone balance, the oils included in our Women's Wellness Trio also boast fantastic healing & rejuvenating properties when it comes to skincare. Add a few drops of essential oil to 100ml carrier oil of choice (try Jojoba Oil or Rosehip Oil, or a combination of both). Once diluted, apply nightly to desired areas, avoiding your eyes and sensitive areas. Alternatively, you can add a couple of drops to your existing skincare products (cream / lotion) to boost their healing and rejuvenating properties.
• Fast Remedy: Add 1-2 drops of essential oil blend to a tissue and inhale at a distance while ensuring that the oil does not come into direct contact with your skin. Alternatively, you can smell the oil directly from the bottle!

Topical Dilution Guidelines
Please note that the following guidelines are recommended for healthy adults:

• General Use: 2 – 4% dilution (4 – 8 drops per 10ml)
• Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)

Essential Oil Safety

• Essential oils are extremely potent and can cause serious harm if used incorrectly.
• In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
• Essential oils should be kept out of reach of children and pets.
• Avoid using essential oils during pregnancy and whilst breastfeeding.
• Essential oils are very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, we recommend diluting your essential oils before using topically (on the skin).