Chamomile Roman Essential Oil 3%

ROMAN CHAMOMILE ESSENTIAL OIL 3%

Chamomile Roman 3% is a blend of our 100% Pure Chamomile Roman Essential Oil, diluted at 3% in our Jojoba Oil to create this affordable option - Perfect for those wanting the aroma and therapeutic properties of Chamomile Roman Essential Oil, without the expensive price tag.

Just like pure Chamomile Roman Essential Oil, this dilution carries the same sweet, herbaceous floral aroma, as well as its vast range of health and wellness benefits.

• Roman Chamomile Essential Oil is primarily known for its calming, soothing and relaxing properties, as well as its sedative effect, making it a firm favourite among those suffering from insomnia or wanting to promote quality sleep and rest.
• These same properties make Chamomile Oil a popular choice for alleviating stress, anxiety and nervous tension.
• Excellent for easing the physical symptoms of PMS, Chamomile Oil can help reduce menstrual related cramping, headaches, and back pain. Plus, with natural mood enhancing abilities it can help to combat mood swings and irritability.
• Roman Chamomile can also assist with digestive problems, such as bloating, gas, nausea & indigestion.
• Anti-inflammatory and analgesic properties can aid in reducing inflammatory conditions, arthritis, carpal tunnel, muscle cramps & spasms.
• From a skincare perspective, Chamomile Roman is a front runner for sensitive skin. Helping to soothe skin irritations, it can also help to manage skin outbreaks & acne.
• When used for hair, it is known to add shine whilst softening and soothing the scalp.

Chamomile Roman Oil Key Benefits:

The most notable benefits of Roman Chamomile Oil are: 

• Calming & soothing; helps to alleviate stress & anxiety
• Fantastic sleep support; can help combat insomnia
• Ideal for sensitive skin
• Promotes healing of minor wounds, cuts & grazes 
• May help to manage skin outbreaks & acne
  
• Can aid digestive issues like bloating & gas
  
• May offer relief from PMS & cramping
• Helps to ease mood swings & irritability
  
• Immune boosting properties
• Powerful anti-inflammatory & pain-relieving properties
• Can help ease symptoms of arthritis & carpal tunnel
• Soothing for skin irritations & rashes
• Promotes a peaceful atmosphere
• Rich in antioxidants: fights against free radicals  
• Encourages healthy cell regeneration

Chamomile Roman Therapeutic Properties:
Sedative, Anti-inflammatory, Analgesic, Antispasmodic, Anti-ageing, Antioxidant, Digestive aid, Healing, Soothing, Immune Support, Pain Relief

Chamomile Roman General Uses:
Aromatherapy, Skincare, Health Support, Meditation & Yoga, Personal Care, Pain Relief

Chamomile Roman Emotional Benefits:
Relaxing, Soothing, Calming, Grounding, Spiritual, Uplifting, Peaceful

Chamomile Roman Blends Well With:
Bergamot, Clary Sage, Geranium, Lavender, Palmarosa, Ylang Ylang and most Citrus essential oils.

How to use Chamomile Roman 3% Essential Oil

• Topically/On the Go: As a 3% dilution, Chamomile Roman 3% can be used directly on the skin, however, being such a potent oil, we still recommend diluting it further to make the most of your bottle. Try adding 10-20 drops of Chamomile 3% to a 15ml roller bottle and top with a carrier oil (such as Fractionated Coconut Oil) to create an on-the-go roller blend. Apply to your wrists, temples, behind your ears & bottoms of your feet.
  
• Skin Serum: Add a few drops to a carrier oil of choice and apply nightly to desired areas, avoiding your eyes and sensitive areas. Alternatively, you can add a couple of drops to your existing skincare products (cream / lotion) to boost their healing properties.
• Bath: Add a couple drops of Chamomile 3% Essential Oil to a warm bath to promote emotional calm, assist with PMS symptoms, and aid a good nights rest.
• Fast Remedy: Add 1-2 drops of Chamomile Oil to a tissue and inhale, or alternatively, you can smell the oil directly from the bottle!

Topical Dilution Guidelines
Please note that the following guidelines are recommended for healthy adults:

• General Use: 2 – 4% dilution (4 – 8 drops per 10ml)
• Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)