Rose Essential Oil Uses & Benefits

Published 18th Aug 2022

Uses And Benefits Of Rose Essential Oil

Known as one of the most delicate and finest essential oils in the world, Rose Essential Oil has been distilled for over 300 years. Dating all the way back to the 16th century, the first Rose plantations were found in the Bulgarian town of Kazanlak. Due to the favourable climate conditions, Rose plantations were fast to occupy most of central Bulgaria and the city soon became known as the ‘Valley of Roses’. Nowadays, the Valley of Roses is the world’s centre for Rose Oil production; the soil structure, air humidity, cloudiness and precipitation levels contribute to producing the finest and most sought-after Rose Oil in the world.

Interesting Fact

AWO’s 100% pure Rose Essential Oil, also known as ‘Rose Otto Essential Oil’ or ‘Damask Rose Essential Oil’, is harvested by hand in the Valley of Roses before being distilled from the flowering tops of the Rosa damascena botanical species. Due to the delicate nature of this flower along with its incredibly low oil yield, it takes approximately 4 to 5 tonnes of rose petals to produce 1 litre of Rose Essential Oil; that means just one single drop of Rose Essential Oil requires approximately 50 to 80 roses!


Benefits Of Rose Essential Oil

In addition to its beautifully delicate, floral and romantic aroma, the benefits of Rose Essential Oil are highly valued, particularly when it comes to skincare; in fact, Rose Oil is widely recognised as the best essential oil for skin. When diluted and applied topically, the incredibly powerful anti-inflammatory, soothing and cooling properties have been seen to clear acne, reduce the appearance of scars, pigmentation and fine lines, ease redness and restore the skins moisture balance. Others have found it to be an excellent agent for treating broken capillaries and other skin complaints such as eczema, psoriasis and rosacea. In its entirety, these Rose Essential Oil benefits work together to promote healthy skin cell growth whilst naturally strengthening, toning and smoothing the skin.

In aromatherapy, the benefits of Rose Essential Oil are also known to help reduce symptoms of stress and menstrual related pain and cramping. Others have found this oil to be an effective agent for stimulating circulation, sharpening memory, enhancing libido and boosting the mood.


Popular Uses and Benefits of Rose Essential Oil

Rose Essential Oil For Skin

How To Use Rose Essential Oil For Skin

Amongst other benefits, Rose Essential Oil is primarily known to be incredibly beneficial for the skin; in fact, it is commonly referred to as ‘liquid gold’ and ‘the Queen of all oils’. Due to its gentle and incredibly balanced composition, Rose Oil is suitable for all skin types including sensitive and inflamed skin.

Rose Essential Oil for Acne & Inflammation

  • Studies have shown that Rose Essential Oil contains powerful antibacterial, antiseptic and astringent properties due to the following constituents: Phenylethyl alcohol, citronellol, geraniol and nerol. These properties work to kill existing and potential bacteria whilst reducing redness and inflammation.
  • It has also been said that acne prone skin is best when kept hydrated. When the skin lacks moisture the body naturally produces more sebum (oil in the skin) and this can often increase the likelihood of breakouts.

Rose Essential Oil for Acne Scars & Pigmentation

  • The powerful antimicrobial properties, along with the Vitamin C content, makes Rose Oil one of the best essential oils for reducing the appearance of scars, dark spots and pigmentation.

Rose Essential Oil for Wrinkles & Aging Skin

  • The complex properties within Rose Oil have been seen to visibly reduce signs of aging by refining and smoothing the skin’s texture. This is because the natural antioxidants within this oil absorb deep into the dermis layer of the skin.
  • These antioxidizing agents also reduce the appearance of dark circles (commonly seen under the eyes), whilst brightening complexion and providing a radiant glow.
  • The renewing properties are also known to inhibit the breaking down of collagen and skin elasticity.

Rose Essential Oil for Eczema & Other Skin Complaints

  • The benefits of Rose Essential Oil are known to nourish and hydrate the skin and because of this, it is commonly used to naturally alleviate various skin complaints such as eczema, psoriasis and rosacea.

Rose Essential Oil For Hair

How To Use Rose Essential Oil For Hair

  • It has been said that the benefits of Rose Essential Oil aid hair health and growth. When diluted and applied topically it hydrates and nourishes the scalp whilst encouraging the growth of healthy hair from the roots to the ends.
  • You can receive these Rose Oil benefits by adding a few drops to your existing shampoo and conditioner, or you can create a facemask by diluting your oil in a carrier oil.

Rose Essential Oil For Stress

How To Use Rose Essential Oil for Stress

Rose Essential Oil For Sleep

How To Use Rose Essential Oil For Sleep

  • Due to the deeply soothing aromatic composition, along with its incredibly calming effect, Rose Oil has been seen to assist with sleep. In saying this, those who suffer with insomnia and poor sleep may benefit by diffusing this essential oil before sleep.

Rose Essential Oil For Pain & Cramps

How To Use Rose Essential Oil for Pain and Cramps

  • A study published in the Journal of Complementary and Alternative Medicine concluded that when diluted and applied topically, Rose Essential Oil was effective in reducing menstrual related cramping by more than 50%.

How To Use Rose Essential Oil?

How to Use Rose Essential Oil in Aromatherapy?

There are numerous ways to use essential oils however, the benefits you are wanting to achieve will determine how you use your essential oils. Here are some common ways to use Rose Essential Oil in aromatherapy:

  • Diffusing: You can achieve the aromatic and therapeutic benefits of Rose Essential Oil when used in an aromatherapy diffuser or vaporizer. This is ideal for those wanting to use Rose Oil for sleep. Its pleasurable and balanced aroma also makes it a fantastic essential oil to diffuse in any living space or entertainment area.
  • Warm Bath: Those wanting to ease tension, soreness, mental exhaustion and create a relaxing environment can add a few drops of Rose Oil to a warm bath.

How to Use Rose Essential Oil On The Skin? (Topical Application)

  • Massage Oil: To create a Rose Oil infused massage oil simply combine a few drops of Rose Essential Oil in a carrier oil or base massage oil. This is great for those wanting to relieve pain and cramps.
  • Skin Serum: You can also create a skin serum by diluting your oil in a carrier oil. This is beneficial for reducing the appearance of fine lines, wrinkles, dark spots, pigmentation and dark circles. Simply apply the formulation to the affected areas and let the oil absorb into the skin.
  • Moisturizers: Rose Oil can also be added to any base moisturiser (such as a natural sorbelene cream) or skincare products to enhance their existing benefits. This is fantastic for those wanting to hydrate and nourish the skin.
  • Roller Blend: To receive the calming and mood boosting benefits of Rose Oil, dilute your oil into a carrier oil and add this dilution to a glass roller bottle. Once created, apply your dilution to the pulse points (temples, wrists and behind the ears).
How to dilute essential oils. Essential oils dilution guide.

Where To Buy Rose Essential Oil

Whilst Rose Essential Oil is generally available to purchase at cosmetic, beauty and health retail stores, the quality and purity of the oil will depend on where it is purchased. Due to the nature of this product, you want to ensure that you are purchasing 100% pure Rose Essential Oil, that is why we always recommend finding a reputable supplier who is willing to provide documentation on the product.

Here at AWO quality and purity are of paramount importance and that is why we only provide Rose Oil that is 100% pure, we also offer a 100% pure Rose Bulgarian Absolute Essential Oil. Because of its incredibly low oil yield 100% pure Rose Oil is quite expensive, that is why we also offer cost effective alternatives, those being Rose Bulgarian Absolute Dilution in Jojoba Oil and Rose Bulgarian 3% Dilution in Jojoba Oil. You can view the entire range below!

How to use Rose Essential Oil. Uses and benefits of Rose Essential Oil.

What Customers Are Saying About Rose Essential Oil

“This Rose Oil is so pure, best quality I have used”
Flora (Verified Customer)

"The most special of all aromas. Affordable price for this precious oil. I love it, thank you!"
Rene (Verified Customer)

"The finest oil I've smelt. Absolutely recommended this product. User friendly site and excellent service"
Rainn (Verified Customer)


Rose Essential Oil Safety

Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:

  • In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
  • Avoid using Rose Essential Oil during pregnancy and whilst breastfeeding.
  • We recommend storing your Rose Essential Oil in a cool, dry place at room temperature, ensuring that it is not directly exposed to sunlight and is out of reach of children or pets.
  • Rose Essential Oil is very concentrated and is likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Directions for Use’ section.

Ulusoy S, Bosgelmez-Tinaz G & Secilmis-Canbay H, 2009, ‘Tocopherol, Carotene, Phenolic Contents and Antibacterial Properties of Rose Essential Oil, Hydrosol and Absolute’, Current Microbiology, vol. 59, no. 554.

Hongratanaworakit T, 2009, ‘Relaxing Effect of Rose Oil on Humans’, Nat Prod Communications, vol. 4, no. 2.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.

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