Uses And Benefits Of Oregano Essential Oil
Oregano as a herb and an essential oil has been used since ancient times for its many medicinal benefits. It was often prescribed by Greek physicians for its powerful immune boosting, antiseptic and disinfecting properties.
In addition, it was also (and still is) highly valued for its many health benefits that are known to treat wounds and skin infections, ease digestive issues, headaches and insect bites, as well as common cold and flu-like symptoms.
What Is Oregano Essential Oil?
Steam distilled from the Origanum vulgare botanical species, Oregano Essential Oil carries a deeply warm, herbaceous and slightly woody aroma that is incredibly reminiscent of the fresh herb.
Benefits Of Oregano Essential Oil
Benefits of Oregano Essential Oil for Medicinal Use
- From a medicinal perspective, the powerful antibacterial and antifungal properties within Oregano Essential Oil make it fantastic for treating various illnesses and infections.
- When applied topically, these properties have been seen to inhibit harmful bacteria that may lead to further illness and infection.
- Due to the anti-inflammatory activity, Oregano Oil is also known to ease muscle and joint pain, suppress excessive coughing, soothe skin irritations such as psoriasis, and treat nail fungus.
Benefits of Oregano Essential Oil for Cosmetic Use
- Oregano Essential Oil contains an array of antioxidants that are believed to fight signs of aging, making the skin smoother and clearer.
- It has also been seen to be an effective natural remedy for acne, as it works to eliminate bacteria and brighten the complexion.
- In an aromatherapy massage, the benefits of Oregano Oil are best known to soothe redness, irritation, bites, and pain associated with arthritis and injury.
Benefits of Oregano Essential Oil in Aromatherapy
- In aromatherapy the benefits of Oregano Oil have been seen to support and boost the immune system.
- When diffused and inhaled, it is known to decongest the respiratory tract by eliminating excess mucus.
- It has further been seen to soothe sore and irritated throats whilst suppressing excessive coughing.
- Oregano Essential Oil is also valued for its calming and mildly sedative effect, making it a fantastic essential oil for sleep.
Popular Uses and Benefits of Oregano Oil
Oregano Essential Oil for Colds
How To Use Oregano Essential Oil for Colds
- When diffused and inhaled, the benefits of Oregano Essential Oil have been seen to assist with common cold and flu symptoms such as coughing and nasal congestion.
- It is also known to loosen mucus build up and clear the respiratory tract.
Oregano Essential Oil for Warts
How To Use Oregano Essential Oil for Warts
- Oregano Essential Oil is known to be an effective natural remedy for warts. This is due to the powerful antibacterial and antifungal properties that work to kill fungus that has made its way into the skin.
- These same properties also make Oregano Oil a fantastic essential oil for Athletes Foot.
Oregano Essential Oil for Skin
How To Use Oregano Essential Oil for Skin
- Due to its natural antibacterial and antiseptic properties, Oregano Oil may improve skin complaints such as psoriasis, eczema, acne and fungal infections.
- It is also known to ease irritations, itchiness and other skin discomforts resulting from insect bites or stings.
- Oregano Oil is often used topically to ease muscle pain, rashes and arthritis.
- In addition, when rubbed into the stomach area, it may also ease stomach discomforts by promoting easy digestion.
Oregano Essential Oil for Health and Wellbeing
How To Use Oregano Essential Oil for Health and Wellbeing
- Other Oregano Oil benefits are believed to balance moods.
- This makes it particularly useful to females who suffer with premenstrual related symptoms.
Oregano Essential Oil for Sleep
How to Use Oregano Essential Oil for Sleep
- The gentle sedative properties within Oregano Oil make it a fantastic essential oil for sleep.
- Therefore, those who have insomnia or simply struggle to get a good night’s sleep may benefit from this oil.
Oregano Essential Oil for Coughs
How to Use Oregano Essential Oil for Coughs
- The anti-inflammatory properties within Oregano Oil work to ease excessive coughing.
- This makes it a great essential oil for colds and flus.
Oregano Essential Oil for Cleaning
How to Use Oregano Essential Oil for Cleaning
- The previously mentioned antiseptic and antibacterial properties also makes this one of the best essential oils for cleaning.
- Many find Oregano Oil to be a fantastic ingredient to add to natural surface cleaners, bathroom cleaners, mopping detergents and deodorisers.
How To Use Oregano Essential Oil?
How to Use Oregano Essential Oil in Aromatherapy?
Diffusing: One of the most common ways to use Oregano Oil is in an aromatherapy diffuser or electric vaporizer. Simply add a few drops to your diffuser to create a refreshing and soothing environment.
Inhaling: For those who do not own a diffuser or vaporizer, you can receive many of the aromatic and therapeutic benefits of Oregano Oil by adding a drop to a tissue and inhaling. Just be sure to avoid direct contact with the skin as this may result in irritation.
Warm Bath: Add a few drops to a warm bath to ease inflammation or skin irritation while creating a relaxing atmosphere.
Cleansing Shower: You can also add a drop at each corner of your shower and the aroma will rise with the steam. This may also be beneficial to anyone wanting to ease congestion and relax the brain.
How to Use Oregano Essential Oil on the Skin (Topical Application)
Massage: Those wanting to target sore muscles and arthritic pain, simply add a few drops of Oregano Oil to a carrier oil or base massage oil and apply to painful areas.
Skin Serum: To treat various skin complaints such as acne, inflammation, irritation or rashes, add a few drops to a carrier oil and apply to affected areas.
Moisturiser: Oregano Oil can also be added to any moisturisers or skincare products to boost existing benefits.
How to Use Oregano Essential Oil for Cleaning
Surface Cleaners: To create an all-natural surface cleaner simply add ½ Cup White Vinegar and 10 – 15 drops of Oregano Essential Oil in a bottle, shake well before use!
Cleaning Paste: In a bottle combine the following: 1 Cup Baking Soda, ¼ Cup Natural Dish Liquid, 1 Tbsp White Vinegar and 10 – 15 drops of Oregano Essential Oil. Using a microfiber cloth, this formulation can be used to clean sinks, toilets and showers. Allow to sit for 5-10 minutes before rinsing well.
Floor Cleaner: You can also add a few drops to your floor detergent to enhance existing benefits.
Where To Buy Oregano Essential Oil
Oregano Essential Oil can generally be found in any health, cosmetic and wellbeing retail stores however, it is important to know that the quality and purity of essential oils will vary according to where they are purchased. For this reason, we always recommend finding a reputable and reliable supplier who is willing to provide product documentation.
Here at AWO, quality and purity are of paramount importance and that is why we only provide Oregano Essential Oil that is 100% pure, simply follow the link below:
What Customers Are Saying About Oregano Oil
“This oil is top quality, its amazing. I have a cough so I’m using it with Fractionated Coconut Oil, rubbing it on my throat and it's making me better already. Pretty much instantly!”
Olga (Verified Customer)
“Such a great product and worth looking into the benefits it provides!”
Carolyn (Verified Customer)
“Used it for keeping my house cockroach free as I had a few of them in my rental. I haven’t seen them since I mopped my floors with Oregano Oil and Eucalyptus Essential Oil. My floor is cleaner, it’s very herbaceous smelling I like it!”
Aroha (Verified Customer)
Oregano Essential Oil Safety
Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Avoid using Oregano Essential Oil during pregnancy and whilst breastfeeding.
- We recommend storing your Essential Oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
- Oregano Essential Oil is very concentrated and is likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Directions for Use’ section.
Resources
Tanu, B & Harpreet, K, 2016, ‘Benefits of essential oils’, Journal Of Chemical and Pharmaceutical Research, vol. 8, no. 6, pp. 143 – 149
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.