Cardamom Essential Oil Uses & Benefits

Contents:
Uses & Benefits
Benefits Of Cardamom Essential Oil
Popular Uses & Benefits | How To Use
Where To Buy | Customer Reviews | Safety

While the uses and benefits of Cardamom Essential Oil are relatively new, the herbaceous plant has been used since the fourth century (BCE). Native to the Western Ghats of Southern India, the benefits of Cardamom are best known to enhance moods, treat infections, ease stomach discomforts, intestinal issues and constipation.

Interesting Fact: In Ancient Greece and Rome, Cardamom was seen as a symbol of luxury and was commonly used in social ceremonies.

Cardamom Essential Oil is derived from the Elettaria cardamomum, a tall growing, pale green (and in some cases yellow) plant that belongs to the ginger family. In addition to its many benefits, the aroma of Cardamom Oil is best described to be incredibly refreshing and sweet with a subtle bitter note.

Benefits of Cardamom Essential Oil for Medicinal Use

• From a medicinal perspective, the benefits of Cardamom Essential Oil have been seen to promote healthy blood circulation and digestion. These benefits are commonly received via diffusing and inhaling.
• When diffused, it is also believed to alleviate feelings of stress whilst promoting emotional well-being.
• Due to the powerful antiseptic and antimicrobial properties, other Cardamom Essential Oil benefits are known to eliminate toxins from the body and fight off harmful microbes.
• Cardamom Oil is also known to be one of the most effective natural remedies for cold and flu-like symptoms. The incredibly refreshing aroma works to relieve congestion whilst clearing the nasal passages and lunges.
• When diluted and applied topically, the antispasmodic properties work to relieve cramps. These same Cardamom Oil benefits have been seen to reduce excessive coughing and congestion.
• It is also known to support the nervous system, making it an effective natural remedy for headaches and migraines. Because of this, many find it to be a great essential oil for concentration.

Benefits of Cardamom Essential Oil for Cosmetic Use

• When diluted and applied topically, the benefits of Cardamom Essential Oil are known to promote healthy skin cell regeneration and enhance skin elasticity and complexion.
• It has also been seen to protect the skin from environmental and UV damage whilst cleansing and disinfecting the pores to reduce the likelihood of future breakouts.
• Due to the potent linalool and limonene content, it is further known to relieve scalp inflammation and dryness which may reduce itchy dandruff.
• It is also believed to stimulate blood flow on the scalp which can encourage healthy hair growth.
• In addition, Cardamom Oil is commonly used on blonde hair to enhance the colour and shine.

Benefits of Cardamom Essential Oil in Aromatherapy

• In aromatherapy the benefits of Cardamom Oil are primarily recognised to ease symptoms of stress.
• This makes it particularly useful to those experiencing nervous tension, exhaustion and fatigue.
• Cardamom Oil is also known to have an energizing and uplifting effect, making it a fantastic essential oil to diffuse in any office or study space.

• Diffusing: One of the most common ways to use Cardamom Essential Oil is to diffuse it in an aromatherapy diffuser or electric vaporizer. This is a fantastic way to receive the aromatic benefits of Cardamom Oil.
• Inhaling: Another way to receive these benefits is to add a drop of Cardamom Oil to a tissue or handkerchief and inhale, ensuring that the oil does not directly contact the skin.
• Warm Bath: To ease inflammation or to reduce cramping, spasming or soreness, add a few drops to a warm bath.
• Cleansing Shower: If you are suffering from congestion and brain fog, you can also add a drop to each corner of your shower. The aroma will rise with the stream to decongest the nasal passages.

• Massage: Cardamom Essential Oil is also used in massages to treat muscle soreness and spasms. Those wanting to create a Cardamom infused massage oil simply dilute your oil in a carrier oil or base massage oil and massage into sore areas.
• Skin Serum: Cardamom Oil can be used to create a skin serum by diluting a few drops into a carrier oil. This may be useful to anyone wanting to treat various skin conditions such as acne, fine lines and wrinkles.
• Moisturiser: Cardamom Essential Oil can also be added to any base moisturisers or lotions to enhance existing benefits. This may be beneficial to those wanting to release muscle tightness and soreness.

“This is a beautiful oil and diffuses well with Cinnamon, Orange and Lemongrass!”
Venita (Verified Customer)

“Cardamom Oil is so hard to find and usually very expensive for this reason. This oil was reasonably priced and shipped immediately. I love the smell! And the packaging is beautiful and is so much better than plastic bubble wrap. Absolutely love this oil”
Jane (Verified Customer)

“This oil smells great with Black Pepper and Rose. I love to use it in many blends”
Ingrid (Verified Customer)

Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason we recommend the following:

• In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
• Avoid using Cardamom Essential Oil during pregnancy and whilst breastfeeding.
• We recommend storing your Essential Oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
• Cardamom Essential Oil is very concentrated and is likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Directions for Use’ section.

Tanu, B & Harpreet, K, 2016, ‘Benefits of essential oils’, Journal Of Chemical and Pharmaceutical Research, vol. 8, no. 6, pp. 143 – 149

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.